When climbing a mountain, know these tips!
Traveler
25-03-31 16:37
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1. Choose a path with short stone steps when descending
2. Use sticks
3. Choose a course that suits your physical strength
4. Shorten your strides
5. Reduce your speed
To avoid injury to your knee joints and cartilage, remember these tips!
2. Use sticks
3. Choose a course that suits your physical strength
4. Shorten your strides
5. Reduce your speed
To avoid injury to your knee joints and cartilage, remember these tips!
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Lion님의 댓글
I like hiking, I'll take note of that! Thanks!