Drinking More Water Changed My Life (Kind of)
I’ve been trying to drink at least 2 liters of water a day for the past week, and honestly — it’s a ..
During the scarlet fever epidemic in children
More than 80% of all patients are children under 10 years of age. When infected, symptoms begin w..
Health Book Recommendation! [Brain Science of Sleep]
A book in which the author, a sleep medicine expert with 30 years of experience, introduces bad slee..
If you sit or lie down for a long time, the risk of Alzheimer's increases!
Even if you exercise for a long time, if you sit or lie down for a long time and do not do any activ..
Is brushing your teeth right after a meal actually harmful to your dental health?
Originally, what we know is the 333 rule that says to brush your teeth 3 times a day, within 3 minut..
A nagging headache! How should I manage it?
Headaches can occur even when there is nothing wrong with the body, but in some cases, they can be ..
Sleep = the best medicine!
Even healthy young men who sleep only 4 hours a day for 3 days have increased levels of proteins rel..
This summer is predicted to be hot starting in June!
This year, high temperatures will start to appear in June, and it will be very hot in July and Augus..
Is laziness not the cause of middle-aged belly fat?
According to a study published in the international academic journal Science, researchers at UCLA Sc..
Knee squats? Can you guys do them?
This is a video uploaded by a TikTok user, It seems like a move that can be done by someone with gr..
Is forgetfulness due to age? 4 signs to suspect!
1. Memory becomes blurred after extreme stress. Continuous stress can cause memory loss even in you..
Hiking methods to relieve stress
1. Choose a mountain that gives you exercise. - Choose a mountain that gives you moderate exercise ..
Drinking 8 or more glasses of alcohol a week = dying 13 years earlier!
They say it's a research result, but I wonder if it's not a person-by-person thing... Still, let'..
1 in 6 Korean teenagers are obese
Even when I was young, I occasionally saw friends who were obese I think you really need to exercis..