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> > > Originally, what we know is the 333 rule that says to brush your teeth 3 times a day, within 3 minutes after a meal, and for more than 3 minutes. > > They say that brushing your teeth right after a meal can actually be harmful to your dental health. > > The mouth becomes an acidic environment right after a meal, so the outer layer of your teeth is weakened, so brushing your teeth at this time can cause more damage to your teeth. > > They say that it is safer to brush your teeth after eating acidic foods like orange juice, coffee, and wine, about an hour later. > > Do you know that if you have a problem with your teeth, your quality of life will really drop? > Your teeth are organs that you have to use for the rest of your life, so you have to take good care of them on a regular basis! Really! > >
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