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> 
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 > 1. Memory becomes blurred after extreme stress.
> Continuous stress can cause memory loss even in young people.
> 
> 2. Memory declines along with sleep problems.
> If the quality of sleep is poor, the risk of diseases such as dementia also increases. Sleep disorders such as sleep apnea and insomnia are also said to impair memory and concentration.
> 
> 3. Mind becomes blurred after a head injury.
> It is said that cognitive function problems can occur after falling or bumping into something. This is because concussion or minor brain damage can lead to cognitive function decline.
> 
> 4. Memory declines to the point where daily life becomes difficult.
> Unlike simple forgetfulness,
> 
> - You cannot remember recent events, but you can remember events from a long time ago.
> - You cannot recall information even when the other person gives you a hint.
> - You ask the same question repeatedly.
> - You cannot follow conversations or quickly forget them.
> - You often confuse dates or places. - Frequently lose things and can't find them.
> - Family members or people around you point out changes in memory or personality.
> 
> If you have these symptoms, you need to see a specialist. It could be a type of early dementia symptom.
> 
> 
> These days, it's said that early dementia occurs quite often even in people in their 30s and 40s,
> so let's all take care of our mental health!
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