Seasonal foods to eat in May! > Food

1. Plum
This is seasonal food from May to June. Plum pickles, plum syrup, braised plum, plum tea, etc.

2. Mung bean
This is seasonal food from April to June. It can be used in dishes such as bibimbap, salad, pasta, pickled seafood, and risotto.

3. Eel
This is seasonal food from May to July. It is a representative stamina food and is said to help with fatigue recovery, eyesight recovery, skin care, and even anti-aging.

4. Squid
This is seasonal food from March to May. It is rich in taurine and is effective in recovering from fatigue and preventing dementia.

5. Crown moss
This is good food to eat between April and May. It is the king of spring vegetables and is rich in saponin, so it is the best for recovering from fatigue and strengthening immunity.

6. Tuna
It is in season from April to June, and is a highly nutritious food that is called the chicken of the sea.

7. Clam
It is a seasonal food that is effective when eaten from April to May. It is rich in taurine, so it lowers cholesterol.