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 > If you’re looking to escape from the hustle and bustle of daily life and find some inner peace, I highly recommend trying a temple stay! I recently experienced a 2-day, 1-night temple stay at a temple in Gangwon Province with a friend, and it turned out to be a much more meaningful and healing experience than I expected.
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> A temple stay isn’t just about staying at a temple—it includes a variety of programs such as meditation, 108 prostrations, tea time with monks, and trying temple food. At first, the 108 prostrations felt really tough, but once I finished, I felt surprisingly refreshed and lighter. The natural, plant-based temple food was also an amazing experience, making me feel both physically and mentally healthier.
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> One of the most memorable moments was waking up early in the morning and meditating in the temple courtyard. The only sounds I could hear were birds chirping and the wind rustling through the trees—it was a peacefulness I could never experience in the city. This rare moment of tranquility left such a deep impression on me that I definitely want to experience it again.
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> If you’re feeling stressed or looking for a way to reset your mind, I highly recommend giving a temple stay a try! Each temple offers slightly different programs, so finding one that suits you is key. Have any of you ever tried a temple stay? I’d love to hear about your experiences!
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